Groundnut

Groundnut: Groundnut also known as the peanut, is not just good because it tastes good in any form. The nuts are extremely good for human health due to their rich protein content, healthy fat oil, and other nutrients. It is a leguminous food crop full of nutrition, not just that. It adds value to human health and lifestyle, whether in a raw state, cooked, roasted, or otherwise. Some of the science-based health benefits of groundnut are an improvement of heart and brain health, body tissue repairs, reducing the risk of cancer, improved skin health and more. Groundnuts have a lot of health benefits such as good for a pregnant woman, build strong bones, oxidative stress protection, improves skin health, lower the risk of cancer, repairs the body tissues, essential for heart and brain health. in their complete forms, when processed into other products, it primarily contains nutrients (minerals and vitamins) such as thiamine, vitamin B3 (niacin), vitamin E, copper, phosphorus, biotin, magnesium, manganese, folate, etc. It is just as essential as the health benefits to know also the values of nutrients that constitute groundnut, in other words, called peanut. The Ebenzola Connect Limited has been supplying thousands of groundnut tons to international companies and individual buyers.